Flavoring Pitta Dosha Foods During Summer

Flavoring the right foods according to our dosha and the season can bring us well-being. This is why we better pay attention to the kind of energy and qualities presents in what we eat. According to Ayurveda, the summer season is ruled by Pitta dosha, comprised of fire and water, as the principle of transformation […]

Tuning into Summer: The Pitta Season

After the solstice marked the start of a new season, we opened to the second half of our journey around the sun by tuning into Summer. The seasons are evidence that the earth is alive. They are like a mirror of the natural periods of warming and cooling that results from our changing position from […]