Flavoring the right foods according to our dosha and the season can bring us well-being. This is why we better pay attention to the kind of energy and qualities presents in what we eat. According to Ayurveda, the summer season is ruled by Pitta dosha, comprised of fire and
After the solstice marked the start of a new season, we opened to the second half of our journey around the sun by tuning into Summer. The seasons are evidence that the earth is alive. They are like a mirror of the natural periods of warming and cooling that
The Summer Solstice marks the beginning of summer and is the longest day and shortest night of the year. The Earth’s cycle shifts and our relationship to the sun changes, so from this day the days get shorter and the nights longer. Solstice means “standing of the sun” and
Naturally, life in all its forms are in constant movement, nothing in it is more constant than the change, this is a pure manifestation of what life is. I have been fortunate that I have always been good at changing. I am not resisting, because I am motivated by
The Spring Equinox is almost here, the sun will be crossing directly over the Earth’s equator, making day and night equal in length. The spring arrives with the nature’s promise: life will return. A new sun is rising and with its warm sunlight the nature is waking up and
You may have listened about ghee and the benefits of include it in your diet, or you have seen on the shelves of your favorite healthy food store. Now, as part of the postpartum care it is a must in my meals, because during this period the use of
The moon has a powerful effect on water. This is studied intensively by scientists who track how the moon impacts the ocean and the tides. Our human bodies are made up of 85% water, which might explain why we are also impacted by the moon phases. Along her cycle,
<We are what we decide to become> The end of the year is the perfect reminder to take a break, pause a bit our life and reflect on what is going on, is a good moment to go back and think about the lessons learned, recognise the achievements and
Slow down is not a new word in my life, certainly it has being for couple years one of my hardest intentions to put in action, always present in my lifestyle choices, but not in the proportion I wished. During my first months of pregnancy my experiences made it
This recipe is one of my favorites. For some reason it makes me feel something similar with a warm hug. It’s perfect for these colder days and also good for keep Vata dosha in balance during this season. I love the contrast between tastes that I found into this
The creative impulse of life is the most powerful force in the universe. Today I believe it because I am living it. I can say that I had never feel excitement in the way I did it the day I listened the sound of two heartbeats coming from inside
Lately I had being more aware of the length of days and changes in the quality of light at the end of the day, and is curious how every season with his changes can be felt it as something totally new, yesterday I was talking with my boyfriend about
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