The Spring Equinox is almost here, the sun will be crossing directly over the Earth’s equator, making day and night equal in length. The spring arrives with the nature’s promise: life will return. A new sun is rising and with its warm sunlight the nature is waking up and
You may have listened about ghee and the benefits of include it in your diet, or you have seen on the shelves of your favorite healthy food store. Now, as part of the postpartum care it is a must in my meals, because during this period the use of
The moon has a powerful effect on water. This is studied intensively by scientists who track how the moon impacts the ocean and the tides. Our human bodies are made up of 85% water, which might explain why we are also impacted by the moon phases. Along her cycle,
<We are what we decide to become> The end of the year is the perfect reminder to take a break, pause a bit our life and reflect on what is going on, is a good moment to go back and think about the lessons learned, recognise the achievements and
Slow down is not a new word in my life, certainly it has being for couple years one of my hardest intentions to put in action, always present in my lifestyle choices, but not in the proportion I wished. During my first months of pregnancy my experiences made it
This recipe is one of my favorites. For some reason it makes me feel something similar with a warm hug. It’s perfect for these colder days and also good for keep Vata dosha in balance during this season. I love the contrast between tastes that I found into this
The creative impulse of life is the most powerful force in the universe. Today I believe it because I am living it. I can say that I had never feel excitement in the way I did it the day I listened the sound of two heartbeats coming from inside
Lately I had being more aware of the length of days and changes in the quality of light at the end of the day, and is curious how every season with his changes can be felt it as something totally new, yesterday I was talking with my boyfriend about
Going into the autumn, we can notice the change in the foods that we want. At the same time that those that we have available in the market start changing and the roots and vegetables that we use to eat cooked start arriving. This moment is when we usually
Saying goodbye to the summer with this delicious and simple recipe. Last days has being notorious the change of the season, we can already feel the awakenings dark mornings that bring to us the shorter days, with less minutes of sun. Couple months ago that I moved to Málaga,
In my life, the seasons are something relatively new. Because from where I am, although we have diverse climate types, we don’t live them as the change of seasons. My first experience with the season changes was the last part of an autumn that was becoming winter. I remember
On October 5th, Venus, the planet of love and beauty, started the 40 of her retrograde period, until November. This event came to us aligned with that same energy that the equinox left us and the change of season, asking for balance, reviewing what turns us off, letting go
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